Jollof Rice
Nigeria most popular food. One-pot rice wey dem cook inside rich tomato and pepper sauce with onion, seasoning, and meat. SBM Intelligence Jollof Index dey track dis food as measure of Nigerian food inflation — e now cost ₦30,435 per pot for family of 5.
Quantities go scale with serving size. Live prices dey update with latest Mile 12 wholesale data.
Jollof Rice
| Ingredient | Qty | Unit price | Cost | Source |
|---|---|---|---|---|
| Rice (long grain) | 2 kg | ₦1,240/kg | ₦2,480 | 📊 Live |
| Tomatoes (fresh) | 1 kg | ₦1,200/kg | ₦1,200 | 📊 Live |
| Pepper (scotch bonnet/rodo) | 300 g | ₦2,010/kg | ₦603 | Est. |
| Onions | 500 g | ₦1,000/kg | ₦500 | 📊 Live |
| Tomato paste (tin) | 1 pieces | ₦800/pieces | ₦800 | Est. |
| Vegetable oil | 300 ml | ₦4,000/litres | ₦1,200 | Est. |
| Seasoning cubes (Maggi/Knorr) | 6 pieces | ₦50/pieces | ₦300 | Est. |
| Curry powder | 2 tablespoons | ₦100/tablespoons | ₦200 | Est. |
| Thyme | 1 tablespoons | ₦100/tablespoons | ₦100 | Est. |
| Salt | 1 tablespoons | ₦50/tablespoons | ₦50 | Est. |
| Bay leaves | 2 pieces | ₦25/pieces | ₦50 | Est. |
| Chicken | 1 kg | ₦5,900/kg | ₦5,900 | Est. |
| Stock/broth | 1 litres | ₦500/litres | ₦500 | Est. |
Compare with other meals
Monthly food budget estimate
If you cook dis food 3 times per week for 5 people:
📝 Cook notes
Jollof na the food wey Nigeria dey argue about, dey cook for every party, and dey use judge every other jollof. The cost dey come almost entirely from three thing — the rice, and the tomato-and-pepper base — so when tomato price jump, like e dey do every dry season, your pot of jollof go cost more. Long-grain parboiled rice na the standard because e dey hold im shape and drink the stew without turning to soft-soft.
The flavour wey dey separate good jollof from great na the base and the bottom. Blend tomato, red bell pepper (tatashe), scotch bonnet (ata rodo) and onion, then fry am down long and low until the raw taste comot and the oil float — to rush this stage na the most common mistake. Cook the rice inside that reduced base with stock instead of plain water, and let the bottom catch small for the smoky "party jollof" taste; foil under the lid go trap the aroma.
For value, jollof dey scale well — one big pot dey feed crowd, and the per-plate cost dey drop as you cook more, na why e dey anchor every Nigerian celebration. Stretch am with more rice and less protein for tight week, or load am with chicken and beef for feast. Whatever you spend, na the same handful of ingredient; the difference na patience.