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Jollof Rice

Nigeria most popular food. One-pot rice wey dem cook inside rich tomato and pepper sauce with onion, seasoning, and meat. SBM Intelligence Jollof Index dey track dis food as measure of Nigerian food inflation — e now cost ₦30,435 per pot for family of 5.

Rice dishes5 servings🥣 Prep time: 30 min🍳 Cook time: 60 minMedium
Total cost
₦13,883
for 5 people · ₦2,777 per person

Quantities go scale with serving size. Live prices dey update with latest Mile 12 wholesale data.

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Servings
5 people
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Jollof Rice

IngredientQtyUnit priceCostSource
Rice (long grain)2 kg₦1,240/kg₦2,480📊 Live
Tomatoes (fresh)1 kg₦1,200/kg₦1,200📊 Live
Pepper (scotch bonnet/rodo)300 g₦2,010/kg₦603Est.
Onions500 g₦1,000/kg₦500📊 Live
Tomato paste (tin)1 pieces₦800/pieces₦800Est.
Vegetable oil300 ml₦4,000/litres₦1,200Est.
Seasoning cubes (Maggi/Knorr)6 pieces₦50/pieces₦300Est.
Curry powder2 tablespoons₦100/tablespoons₦200Est.
Thyme1 tablespoons₦100/tablespoons₦100Est.
Salt1 tablespoons₦50/tablespoons₦50Est.
Bay leaves2 pieces₦25/pieces₦50Est.
Chicken1 kg₦5,900/kg₦5,900Est.
Stock/broth1 litres₦500/litres₦500Est.
Total cost
₦13,883
for 5 people · ₦2,777 per person
3 of 13 ingredients dey use live Lagos market price
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Monthly food budget estimate

If you cook dis food 3 times per week for 5 people:

₦13,883 × 12 = ₦166,596/month on dis food alone
Na 58% of di ₦285,120 monthly generator cost

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📝 Cook notes

Jollof na the food wey Nigeria dey argue about, dey cook for every party, and dey use judge every other jollof. The cost dey come almost entirely from three thing — the rice, and the tomato-and-pepper base — so when tomato price jump, like e dey do every dry season, your pot of jollof go cost more. Long-grain parboiled rice na the standard because e dey hold im shape and drink the stew without turning to soft-soft.

The flavour wey dey separate good jollof from great na the base and the bottom. Blend tomato, red bell pepper (tatashe), scotch bonnet (ata rodo) and onion, then fry am down long and low until the raw taste comot and the oil float — to rush this stage na the most common mistake. Cook the rice inside that reduced base with stock instead of plain water, and let the bottom catch small for the smoky "party jollof" taste; foil under the lid go trap the aroma.

For value, jollof dey scale well — one big pot dey feed crowd, and the per-plate cost dey drop as you cook more, na why e dey anchor every Nigerian celebration. Stretch am with more rice and less protein for tight week, or load am with chicken and beef for feast. Whatever you spend, na the same handful of ingredient; the difference na patience.

FAQ

Cooking Jollof Rice for 5 people for Lagos currently dey cost ₦13,883 with live Mile 12 prices, or ₦2,777 per person.