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Jollof Rice

Nigeria's most iconic dish. A one-pot rice dish cooked in a rich tomato and pepper sauce with onions, seasoning, and protein. The Jollof Index by SBM Intelligence tracks this dish as a measure of Nigerian food inflation — it now costs ₦30,435 per pot for a family of 5, consuming 40% of the minimum wage.

Rice dishes5 servings🥣 Prep time: 30 min🍳 Cook time: 60 minMedium
Total cost
₦13,883
for 5 people · ₦2,777 per person

Quantities scale with serving size. Live prices update with the latest Mile 12 wholesale data.

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Servings
5 people
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Jollof Rice

IngredientQtyUnit priceCostSource
Rice (long grain)2 kg₦1,240/kg₦2,480📊 Live
Tomatoes (fresh)1 kg₦1,200/kg₦1,200📊 Live
Pepper (scotch bonnet/rodo)300 g₦2,010/kg₦603Est.
Onions500 g₦1,000/kg₦500📊 Live
Tomato paste (tin)1 pieces₦800/pieces₦800Est.
Vegetable oil300 ml₦4,000/litres₦1,200Est.
Seasoning cubes (Maggi/Knorr)6 pieces₦50/pieces₦300Est.
Curry powder2 tablespoons₦100/tablespoons₦200Est.
Thyme1 tablespoons₦100/tablespoons₦100Est.
Salt1 tablespoons₦50/tablespoons₦50Est.
Bay leaves2 pieces₦25/pieces₦50Est.
Chicken1 kg₦5,900/kg₦5,900Est.
Stock/broth1 litres₦500/litres₦500Est.
Total cost
₦13,883
for 5 people · ₦2,777 per person
3 of 13 ingredients use live Lagos market prices
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Monthly food budget estimate

If you cook this dish 3× per week for 5 people:

₦13,883 × 12 = ₦166,596/month on this dish alone
That's 58% of the ₦285,120 monthly generator cost

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📝 Cook's notes

Jollof is the dish Nigeria argues about, cooks for every party, and judges every other jollof against. The cost is driven almost entirely by three things — the rice, and the tomato-and-pepper base — so when tomato prices spike, as they do every dry season, your pot of jollof gets noticeably more expensive. Long-grain parboiled rice is the standard because it holds its shape and drinks up the stew without turning to mush.

The flavour that separates good jollof from great is the base and the bottom. Blend tomatoes, red bell pepper (tatashe), scotch bonnet (ata rodo) and onion, then fry it down long and low until the raw edge is gone and the oil floats — rushing this stage is the most common mistake. Cook the rice in that reduced base with stock rather than plain water, and let the bottom catch just slightly for the smoky "party jollof" note; a sheet of foil under the lid traps the aroma.

For value, jollof scales beautifully — a single big pot feeds a crowd, and the per-plate cost drops as you cook more, which is exactly why it anchors every Nigerian celebration. Stretch it further with more rice and less protein on a tight week, or load it with chicken and beef for a feast. Whatever you spend, the ingredients are the same handful; the difference is patience.

FAQ

Cooking Jollof Rice for 5 people in Lagos currently costs ₦13,883 using live Mile 12 prices, or ₦2,777 per person.