Jollof Rice
Nigeria's most iconic dish. A one-pot rice dish cooked in a rich tomato and pepper sauce with onions, seasoning, and protein. The Jollof Index by SBM Intelligence tracks this dish as a measure of Nigerian food inflation — it now costs ₦30,435 per pot for a family of 5, consuming 40% of the minimum wage.
Quantities scale with serving size. Live prices update with the latest Mile 12 wholesale data.
Jollof Rice
| Ingredient | Qty | Unit price | Cost | Source |
|---|---|---|---|---|
| Rice (long grain) | 2 kg | ₦1,240/kg | ₦2,480 | 📊 Live |
| Tomatoes (fresh) | 1 kg | ₦1,200/kg | ₦1,200 | 📊 Live |
| Pepper (scotch bonnet/rodo) | 300 g | ₦2,010/kg | ₦603 | Est. |
| Onions | 500 g | ₦1,000/kg | ₦500 | 📊 Live |
| Tomato paste (tin) | 1 pieces | ₦800/pieces | ₦800 | Est. |
| Vegetable oil | 300 ml | ₦4,000/litres | ₦1,200 | Est. |
| Seasoning cubes (Maggi/Knorr) | 6 pieces | ₦50/pieces | ₦300 | Est. |
| Curry powder | 2 tablespoons | ₦100/tablespoons | ₦200 | Est. |
| Thyme | 1 tablespoons | ₦100/tablespoons | ₦100 | Est. |
| Salt | 1 tablespoons | ₦50/tablespoons | ₦50 | Est. |
| Bay leaves | 2 pieces | ₦25/pieces | ₦50 | Est. |
| Chicken | 1 kg | ₦5,900/kg | ₦5,900 | Est. |
| Stock/broth | 1 litres | ₦500/litres | ₦500 | Est. |
Compare with other meals
Monthly food budget estimate
If you cook this dish 3× per week for 5 people:
📝 Cook's notes
Jollof is the dish Nigeria argues about, cooks for every party, and judges every other jollof against. The cost is driven almost entirely by three things — the rice, and the tomato-and-pepper base — so when tomato prices spike, as they do every dry season, your pot of jollof gets noticeably more expensive. Long-grain parboiled rice is the standard because it holds its shape and drinks up the stew without turning to mush.
The flavour that separates good jollof from great is the base and the bottom. Blend tomatoes, red bell pepper (tatashe), scotch bonnet (ata rodo) and onion, then fry it down long and low until the raw edge is gone and the oil floats — rushing this stage is the most common mistake. Cook the rice in that reduced base with stock rather than plain water, and let the bottom catch just slightly for the smoky "party jollof" note; a sheet of foil under the lid traps the aroma.
For value, jollof scales beautifully — a single big pot feeds a crowd, and the per-plate cost drops as you cook more, which is exactly why it anchors every Nigerian celebration. Stretch it further with more rice and less protein on a tight week, or load it with chicken and beef for a feast. Whatever you spend, the ingredients are the same handful; the difference is patience.