Wetin dey inside Amala and Ewedu?

Amala and Ewedu dey use 8 ingredients. Di biggest cost na protein (chicken, beef, or fish) and di staple base (rice, garri, or yam).

How many people one pot dey serve?

Our base recipe dey serve 5. Use di calculator for dis page to scale up or down.

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Amala and Ewedu

Name: Amala and Ewedu
Prep time: 20 min
Cook time: 40 min
Yield: 5 servings
Ingredients: 1 kg Yam flour (elubo); 0.3 kg Ewedu leaves; 0.3 kg Beans (for gbegiri); 0.2 litres Palm oil; 0.5 kg Assorted meat; 0.05 kg Crayfish; 2 tablespoons Locust beans (iru); 3 pieces Seasoning

Yoruba classic. Yam flour swallow with ewedu soup and gbegiri (bean soup). Di signature Lagos mainland lunch — every buka dey serve am.

Swallow5 servings🥣 Prep time: 20 min🍳 Cook time: 40 minMedium

Total cost

₦7,830

for 5 people · ₦1,566 per person

Quantities go scale with serving size. Live prices dey update with latest Mile 12 wholesale data.

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Servings

5 people

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Amala and Ewedu

Ingredient	Qty	Unit price	Cost	Source
Yam flour (elubo)	1 kg	₦1,500/kg	₦1,500	Est.
Ewedu leaves	300 g	₦1,667/kg	₦500	Est.
Beans (for gbegiri)	300 g	₦2,400/kg	₦720	Est.
Palm oil	200 ml	₦1,800/litres	₦360	Est.
Assorted meat	500 g	₦8,000/kg	₦4,000	Est.
Crayfish	50 g	₦8,000/kg	₦400	Est.
Locust beans (iru)	2 tablespoons	₦100/tablespoons	₦200	Est.
Seasoning	3 pieces	₦50/pieces	₦150	Est.