Wetin dey inside Iyan and Efo Riro?

Iyan and Efo Riro dey use 10 ingredients. Di biggest cost na protein (chicken, beef, or fish) and di staple base (rice, garri, or yam).

How many people one pot dey serve?

Our base recipe dey serve 5. Use di calculator for dis page to scale up or down.

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Iyan and Efo Riro

Name: Iyan and Efo Riro
Prep time: 30 min
Cook time: 60 min
Yield: 5 servings
Ingredients: 3 pieces Yam (medium tubers); 0.5 kg Spinach (efo tete); 0.5 kg Assorted meat; 0.2 kg Stockfish; 0.1 kg Dried fish (eja kika); 0.3 litres Palm oil; 0.1 kg Crayfish; 2 tablespoons Locust beans (iru); 0.2 kg Pepper; 0.2 kg Onions

Premium swallow. Pounded yam with efo riro (spinach stew with assorted meat, stockfish, and shrimp). Classic Lagos dinner.

Swallow5 servings🥣 Prep time: 30 min🍳 Cook time: 60 minHard

Total cost

₦18,942

for 5 people · ₦3,788 per person

Quantities go scale with serving size. Live prices dey update with latest Mile 12 wholesale data.

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Servings

5 people

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Iyan and Efo Riro

Ingredient	Qty	Unit price	Cost	Source
Yam (medium tubers)	3 pieces	₦2,500/pieces	₦7,500	📊 Live
Spinach (efo tete)	500 g	₦1,600/kg	₦800	Est.
Assorted meat	500 g	₦8,000/kg	₦4,000	Est.
Stockfish	200 g	₦15,000/kg	₦3,000	Est.
Dried fish (eja kika)	100 g	₦15,000/kg	₦1,500	Est.
Palm oil	300 ml	₦1,800/litres	₦540	Est.
Crayfish	100 g	₦8,000/kg	₦800	Est.
Locust beans (iru)	2 tablespoons	₦100/tablespoons	₦200	Est.
Pepper	200 g	₦2,010/kg	₦402	Est.
Onions	200 g	₦1,000/kg	₦200	📊 Live